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Walking The Walk 👣


Alden and I walked the Crescent City Classic 10K this past Easter weekend. It was a great experience!


We talked about our personal goals for the year, held hands, and enjoyed each other's company.


I love having someone in my life whom I am on the same page with; where we deeply understand each other, share similar interest, and have a mutual love and respect for each other.


We do things together that not only better ourselves, but also betters each other and our relationship.


No, we are not ‘lucky’. Our relationship did not happen overnight, has not been a fairy tale love story, nor is it ‘easy’.


It took work to get to this point and every day it takes work to maintain and grow our relationship.


It takes time, dedication, and a lot of mindfulness to maintain this supportive, loving, and healing union.

We got to this place through deeply loving ourselves, being true to who we are, and making decisions that support the kind of relationship we 'have to' have for ourselves, our kids, our families, and our community.


Having a healthy relationship with others starts with the relationship that you have with yourself.


Self love is the number #1 factor in living a deeply fulfilling life. When we are deeply fulfilled with who we are and what we do, our relationships are deeply fulfilled.


When we fully love and embrace ourselves: ⫸ We are able to fully love and embrace another person


⫸ We don’t feel the need to control others or what they do


⫸ We don't have co-dependent or toxic relationships with the people we love and care about


⫸ We have relationships that are satisfying, open, honest, trusting, healing, and freeing


⫸ We allow people to fully be and express themselves


⫸ We know when it’s time to hold on and when it’s time to let go


The relationships we have with ourselves is reflected in the relationship we have with others.


We tend to either treat others the ways we feel treated or how we want to be treated. When we observe, listen, and hold space for ourselves with loving compassion, we share that same kind of affection with others, and vice versa.

To build a great relationship with yourself, you have to pay attention to:

✔️ how you think within situations and how your thoughts trigger how you feel

✔️ how you feel within situations and how your feelings trigger how you react

✔️ how you react within situation and the results you get because of how you react within situations

Paying attention to how you think, feel, react, and create results will develop a deep level of awareness of who you are being, how you are behaving, and how both your being and behaving affects you getting what you want. Having a deep awareness of yourself is how you will manifest your deepest desires, keep clear of confusion, and move beyond unfulfilling relationships. We invite you to take a deep journey into yourself, so you can rediscover who you really are, who you have always been, and who you are destined to become.

Join our program, Manifest You!

This is a 12 month program designed to help you to get deeper into yourself and out of unfulfilling life and health cycles while manifesting your deepest desires. We are here to help you, so you can spend more time loving yourself, manifesting your dreams, and enjoying your relationship with others.

It’s your time to Manifest You!



P.S. You can learn more about Manifest You by clicking below👇.



Schedule a free Discovery Call now.



Got any questions??

📱 Text or Call us @ (504)321-3110.

📧 Wellnesshonie@gmail.com


Love & Blessings Alden & Valencia

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