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Meditate with Sol Energy

Updated: May 4, 2020

“The real meditation is how you live your life.”

- Jon Kabat-Zinn

“Light is a form of energy that can neither be created nor can be destroyed. Sun is the most common form of light energy that we as humans receive.” -

When you meditate with sun energy , you activate solar power within solar plexus which flows through entire energetic field. Solar power is source to vitality and strength and with it wields clarity of purpose; It gives one courage to do the impossible. Solar light can fill the mind, body and soul with powerful vital energy that will enlivened all the chakras.

The Energetics of Sun



The Sun (Sol) is the star at the center of the Solar System. It is a nearly perfect sphere of hot plasma, with internal convective motion that generates a magnetic field via a dynamo process. It is by far the most important source of energy for life on Earth.


Sun represents the soul. It can indicate where we seek endurance and guidance. It is the symbol of what provides and inspires.

Zodiac Associations

Leo & Aries

Chakra Focus

Crown - Enduring Spiritual challenges

3rd Eye - Emotional Discernment

Throat - Entertaining Communication

Heart - Loyal Actions

Solar Plexus - Spiritual fulfillment

Sacral - Creative Gifts

Root - Achievement in Material


Name “Sun” expression "9"

Sun 0-1 is the starting point where all other planets evolve around


vitality, energy, guidance, progressive, purpose, leader, ambitions, consistency

Three Considerations for Meditating with Solar Energy

  1. It helps the body undergo spiritual development to achieve success in the material world.

  2. It is a source of vitamin d which is most vital for regulating the absorption of calcium and phosphorus, and facilitating normal immune system function.

  3. It activates a sense of rejuvenation; having more energy, clarity and serenity.

Four Meditation Tips for Assisting with Visualization & Embodiment


It can be done while physically bathing in the light of the sun; preferably sunrise or sunset. It can also be done without the physical sun just by attuning the body & mind to the vibration of the Sun.

  1. Fold palm of hands and extend arms above head strengthening them out towards the sky. Imagine in the middle of your palms sit a miniaturize Sun, a energy ball .

  2. Take slow rhythmic breathes and allow them to deepen with each inhale. Inhale light and positivity and exhale dark negativity. Do this as you breathe into each chakra imagining each corresponding color in your mind; start with root- red, sacral - orange, solar plexus - yellow, heart - green , throat - blue, 3rd eye - indigo and crown - purple or crown See breathe as instrument for allowing the light to release negative energy and absorb crucial information from the source.

  3. Visualize sun entering though top of head and allow the energy to stimulate mind and brain functions; enriching it with higher vibrational frequency. Feel the vibrations flow through all of the chakras all the way to your feet. Allow the light of the sun to fill you with its power & strength. Be open to receiving the abundance of information coded in the light itself.

  4. Acknowledge the feelings you may be experiencing and allow yourself to enjoy the heightened sensitivity. Let the energy move through your body. You may feel rushes, shivers, chills, tingles. Experience your body contract and expand as the light flows into it and out of it, cleansing it. It may feel like a rush of seemingly uncontrollable energy running through your body.

Today's Affirmation




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