Updated: May 26
Do YOU feel like you have so much you want to do, but don't know how you will do it?
And, because you don't know what to do next, you feel stuck and not sure how to get unstuck.
When we don't know what our next moves are, we procrastinate or distract ourselves by doing things that keep us busy, but don't move us closer to accomplishing our goals.
And this is where life coaching comes in....
You can use life coaching to become unstuck from cycles of procrastination and avoidance.
Life coaching with us will help you to identify strengths and weaknesses and overcome obstacles holding you back.
Here are some benefits of life coaching
⫸ It helps you with overcoming challenges that keep you from being who you really are and following your dreams.
⫸ It provides positive profound impact on your overall health and wellbeing.
⫸ It will motivate you to change your life where needed and hold you accountable to making your dreams happen.
⫸ It will help you to evaluate your thoughts, manage your emotions, and determine what actions you need to take to reach your goals.
When you work with Valencia or Alden in a life coaching session, we will assist you with:
⫸ brainstorming ideas, creating goals and your purpose for the goals, deciding the steps to achieve those goals, and recognizing what keeps you from your goals.
⫸ connecting to your inner wisdom, making choices about your actions, and determining your next moves.
⫸ determining the thoughts you have to think and the feelings you have to feel in order to take appropriate actions towards achieving your goals.
⫸ holding yourself accountable to following through with the things you decided to do.
One of the greatest benefits of life coaching is gaining clarity on your purpose.
When you are clear in your mind on who you are and what you really want:
⫸ You take purposeful actions towards expressing who you are and getting what you want.
⫸ You are less likely to allow anxiety or fear to stop you from doing what you have to do for yourself and your life.
We know you, like so many others, are tired of feeling stuck, and are ready to achieve your goals.
We can help you!
We want to help you because we have been exactly where you are and we used life coaching to get us unstuck and created an intentional and purposeful lifestyle.
Topics we coach on:
⫸ Wellness (creating new habits & routines)
⫸ Health (overcoming or managing specific health issues)
⫸ Fitness (getting up and getting active)
⫸ All Relationships: Parenting, Co-parenting, Friendships, Partnerships, Business, Love, Sex & Romance
⫸ Career Changes
⫸ Weight Loss
⫸ Conceiving, Pregnancy, Birth, Postpartum
⫸ Decluttering, Cleaning, Decorating, Organizing & Downsizing
⫸ and more (Call or text us at (504)321-3110 to discuss any topic not listed)
We know you are tired of feeling stuck and are ready to get on track with achieving your goals.