Updated: Jun 7
Why is it so hard to relax sometimes, or even find time to relax at all?!
Oftentimes, the demands of our everyday life can make it hard to relax. We can feel unsettled like there is always something that needs to be done.
And even when there is nothing that needs our immediate attention, we don’t know what to do with ourselves besides worry about what we should be doing.
If this sounds like you, it's important to set aside ‘quiet time’ for yourself throughout the day to just sit and be still.
After you spend time in quiet reflection, you will feel more settled and able to balance out your busy schedule with time to just chill out.
This will prevent you from shutting down getting sick and burning out.
If you are having trouble relaxing or finding it hard to sit still, book a Reiki session with Valencia.
What is Reiki?
The term Reiki is the Japanese word for Universal Life Force Energy.
It is a very simple healing method that uses the energy which exists in our entire universe and all living things.
It circulates throughout the body and in an energy field surrounding the body.
One of the greatest healing benefits of Reiki is relaxation and stress reduction.
When we make it a practice to relax, we reduce the stress we experience in our mind and body, and increase the body’s capacity to heal itself.
Repeated reiki sessions can improve your overall wellbeing and train your body & mind to be still, so you can experience the many health benefits of relaxation.
Reiki can be experienced through light touch or no touch, in person or from a distance.
Energy is not confined to physical touch or location. It can be experienced anywhere around the world.