Fitness is one of those things everybody seems to be doing or getting into. So why does it seem so hard for you?
With so many people getting into running, walking, yoga, crossfit, biking and many other activities, you can certainly see that fitness is ‘what’s happening’ right now, and it’s easy to understand why.
Many of these activities are low-cost and easy to do just about anywhere, with as many or as few people as you want. And then you add on top of that, tremendous health benefits! I’ll say it again for the people way in the back, TREMENDOUS HEALTH BENEFITS!!!!
Fitness activities provide physical and mental challenges pushing you into a focused & mindful flow state, where your stress and anxiety can fade away. Many people share this experience, an “energy high”, when feel-good neurochemicals flood your brain during a workout or game. Plus, most fitness activities are great for boosting cardiovascular health and losing weight.
Still, some people are either convinced that they can't figure it out, or they are too intimidated to try. But if you have little exercise experience, or if fitness isn’t currently your preferred activity of choice, there’s no reason that you can’t learn to workout in a way that works for you. It just takes one step at a time. Start today by joining us for our Workout Workshop.
Our 4 week workshop series will help you start a workout program that takes you from being lazy, full of excuses, and lacking motivation; to being active, intentional, and accountable to working out on a consistent basis that results in you being fit!
Come Get Fit with Wellness Honie at our next workshop, Exercise Thy Medicine. Learn the importance of exercise and its connection to overall wellbeing. Use exercise to improve your energy levels & overall health. Get tips on improving your fitness levels, setting & tracking fitness goals effectively, select herbs that increase energy levels, and more...
Click the link below to sign up.
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