Finding it hard to stay grounded?
Try doing squats.
Doing the squat exercise is a great way to get grounded. It can heal your focus, improve your balance, calm your lower mind, and strengthen your lower body.
The lower mind and body works with our instincts and helps with survival here on earth. When we are connected with our instincts, we feel safe and trust the direction of our lives. When we are disconnected from our instincts, we feel lost and out of touch with the world around us.
You can use squats to work the zodiac energies of Scorpio ♏️ , Sagittarius ♐️ , Capricorn ♑️ , and Aquarius ♒️ to heal the lower mind and body.
The Scorpio sign connects with the pelvis. Doing squats can help to strengthen pelvis. You can use the exercise to practice surrendering to the process of life.
The Sagittarius sign connects with the the hips and the groin. Doing squats can help to open your hips and groin. You can use this exercise to practice developing faith in yourself.
The Capricorn sign connects with the knees. Doing squats can help to strengthen knees. You can use this exercise to practice taking responsibility of your actions.
The Aquarius sign connects with the legs and ankles. Doing squats can help to build stronger legs & ankles. You can use this exercise to practice staying focused on your aspirations.
Exercise Instructions:
start in the standing position
then crouch or sit with your knees bent
move back to the standing position.
repeat
Utilizing squats to heal the lower mind and body will help you in making more grounded decisions and taking more productive actions towards fulfilling your life’s purpose.