top of page

WELLNESS HONIE
HOLISTIC WELLNESS

HOME
SERVICES
EVENTS
SHOP
MANIFEST YOU
DISCOVERY CALL
BLOG
ABOUT US
M O R E

Use tab to navigate through the menu items.

All Post
Energy Insights
Healing & Wellness
Fitness & Work Outs
Nourishment & Recipes
Services
Freebie / Resources
Child Birth
Events
eBook
Shop Item
Gardening

Search

Wellness Honie Our Truths

Oct 24, 2019
7 min

Healing & Wellness

Wellness Honie Our Truths

Alden’s Weight Loss Story

Oct 21, 2019
3 min

Fitness & Work Outs

Alden’s Weight Loss Story

Twerk for Wellness

Dec 15, 2018
1 min

Healing & Wellness

Twerk for Wellness

5

4 Strategies to Help You get a Enough Quality Sleep:

1. Make Your Bedroom a Sleep-Friendly Zone by lowering the lights about half an hour before going to bed and Making the room a pleasant temperature.

2. Establish a Regular Bedtime Routine where you go to bed and wake up at the same time every day.

3. Avoid Stimulants and Large Meals in the Evening about four to six hours before bedtime.

4. Ban Screens from Your Bed by avoiding using your phone 60mins before bed.

You can turn these strategies into goals, then, eventually, habits. All you have to do is practice them each day and be consistent.

Want more self care tips? Follow @WELLNESSHONIE

#wellnesshonie
#holistichealingpractice
#selfcare
#holisticwellness
#holistichealing
#lifecoach
#wellnesspractitioner
#holisticwellnesspractitioner
#sleep

Do you get enough sleep 😴?

4 Strategies to Help You get a Enough Quality Sleep:

1. Make Your Bedroom a Sleep-Friendly Zone by lowering the lights about half an hour before going to bed and Making the room a pleasant temperature.

2. Establish a Regular Bedtime Routine where you go to bed and wake up at the same time every day.

3. Avoid Stimulants and Large Meals in the Evening about four to six hours before bedtime.

4. Ban Screens from Your Bed by avoiding using your phone 60mins before bed.

You can turn these strategies into goals, then, eventually, habits. All you have to do is practice them each day and be consistent.

Want more self care tips? Follow @WELLNESSHONIE

#wellnesshonie
#holistichealingpractice
#selfcare
#holisticwellness
#holistichealing
#lifecoach
#wellnesspractitioner
#holisticwellnesspractitioner
#sleep

Do you get enough sleep 😴?

Stop being confused! Join us for a Clarity Walk instead.

This free 4 week series will help you gain the clarity you need to move forward with confidence and surety.

Come get clear on what to do next.

Monday Sept. 23rd @ 5:30pm
Couturie Forest

Wednesday, Oct. 2nd @ 10:30am
Botanical Gardens

Friday, Oct. 11th @ 10:30am
Sculpture Gardens

Saturday, Oct. 19th @ 5:00pm
Anseman Oak

Kids are welcome

Visit our website to sign up. link on bio.

Stop being confused! Join us for a Clarity Walk instead.

This free 4 week series will help you gain the clarity you need to move forward with confidence and surety.

Come get clear on what to do next.

Monday Sept. 23rd @ 5:30pm
Couturie Forest

Wednesday, Oct. 2nd @ 10:30am
Botanical Gardens

Friday, Oct. 11th @ 10:30am
Sculpture Gardens

Saturday, Oct. 19th @ 5:00pm
Anseman Oak

Kids are welcome

Visit our website to sign up. link on bio.

Life coaching helps you to identify your strengths and weaknesses and overcome obstacles holding you back.

It can help you to evaluate your thoughts, manage your emotions, and determine what actions you need to take to reach your goals.

We know the power life coaching has on changing your life, because we have used it to alleviate depression and manage anxiety in our lives.

We have used life coaching to help our clients overcome many challenges that they had to being who they really are and following their dreams.

We used life coaching to become unstuck from the cycle of procrastination and avoidance.

We can help you do the same.

We want to help you do the same.

We know you, like so many others, are tired of feeling stuck, and are ready to achieve your goals.

Book your life coaching session today and get your mindset right!

What are you waiting for?

Act now.

CLICK LINK IN BIO and let’s get started.

.
.
.
.

#HolisticWellnessPractitioner
#Lifecoach
#wellnesshonie
#ManifestYou
#Holisticwellness

Life coaching helps you to identify your strengths and weaknesses and overcome obstacles holding you back.

It can help you to evaluate your thoughts, manage your emotions, and determine what actions you need to take to reach your goals.

We know the power life coaching has on changing your life, because we have used it to alleviate depression and manage anxiety in our lives.

We have used life coaching to help our clients overcome many challenges that they had to being who they really are and following their dreams.

We used life coaching to become unstuck from the cycle of procrastination and avoidance.

We can help you do the same.

We want to help you do the same.

We know you, like so many others, are tired of feeling stuck, and are ready to achieve your goals.

Book your life coaching session today and get your mindset right!

What are you waiting for?

Act now.

CLICK LINK IN BIO and let’s get started.

.
.
.
.

#HolisticWellnessPractitioner
#Lifecoach
#wellnesshonie
#ManifestYou
#Holisticwellness

’Things worth having are worth fighting for.’

I added personalized messages to each Sacred Sanctuary Candle.

Seeing this message this morning was exactly what I needed.

I’ve been burning this candle since the New Moon Virgo Ceremony this past Monday.

My vow to myself:

I vow to love you in every season of life, no matter what I have or don’t have and no matter who is or is not in my life.

True love for myself is my deepest desire. It’s something I’m always fighting for because it’s worth having.

What message will you get?

Order now to get for Full Moon Pisces. Link in Bio

’Things worth having are worth fighting for.’

I added personalized messages to each Sacred Sanctuary Candle.

Seeing this message this morning was exactly what I needed.

I’ve been burning this candle since the New Moon Virgo Ceremony this past Monday.

My vow to myself:

I vow to love you in every season of life, no matter what I have or don’t have and no matter who is or is not in my life.

True love for myself is my deepest desire. It’s something I’m always fighting for because it’s worth having.

What message will you get?

Order now to get for Full Moon Pisces. Link in Bio

You can change the way money shows up in your life by using daily positive affirmations.

Eventually, these positive thoughts and words will replace the negative self-talk you’ve had for so long.

And when that happens, you’ll begin to enjoy wealth in a way you never thought possible.

You have the power to change your mindset and get what you desire.

We can help you with this!

Follow @wellnesshonie to up level your mindset and get what you desire.

#wellnesshonie #holisticwellness #holistichealing #wellnesspractitioner #wellnessconsultant #wellnessconsultant #energypractice #selfcare ##affirmations

You can change the way money shows up in your life by using daily positive affirmations.

Eventually, these positive thoughts and words will replace the negative self-talk you’ve had for so long.

And when that happens, you’ll begin to enjoy wealth in a way you never thought possible.

You have the power to change your mindset and get what you desire.

We can help you with this!

Follow @wellnesshonie to up level your mindset and get what you desire.

#wellnesshonie #holisticwellness #holistichealing #wellnesspractitioner #wellnessconsultant #wellnessconsultant #energypractice #selfcare ##affirmations

There is something so satisfying about playing in dirt. The touch, the feel, and the smell.

The dirt is the environment that creates life. We are created from the dirt and the dirt we shall return.

The dirt lives within us, works with us, and works for us. Knowing the power you have within you is key to creating the life you desire.

Speak it, believe it and watch it manifest from the depths of you out into reality like a sprout breaking the surface of the soil for the first time.

You have the power to create the life and relationships you desire.

Affirmation: I have the power to create my life in exactly the way I desire!

Follow @wellnesshonie for more empowering content.

#wellnesshonie #holistichealing #holisticwellness #wellnesspractitioner #wellnessconsultant #energypractice #energyhealing #lifecoach #selfcare

There is something so satisfying about playing in dirt. The touch, the feel, and the smell.

The dirt is the environment that creates life. We are created from the dirt and the dirt we shall return.

The dirt lives within us, works with us, and works for us. Knowing the power you have within you is key to creating the life you desire.

Speak it, believe it and watch it manifest from the depths of you out into reality like a sprout breaking the surface of the soil for the first time.

You have the power to create the life and relationships you desire.

Affirmation: I have the power to create my life in exactly the way I desire!

Follow @wellnesshonie for more empowering content.

#wellnesshonie #holistichealing #holisticwellness #wellnesspractitioner #wellnessconsultant #energypractice #energyhealing #lifecoach #selfcare

The loofah/ luffa is the most versatile and sustainable plant. It can be eaten, created into medicines and sponges.

The whole plant can be cultivated for medicinal purposes; leaves, fruit, seeds and flowers.

The fruit can be dried out to make sponges. The fruit can also be frozen to be eaten later and the skin can be used for first aid purposes.

The leaves and flowers can be dried into teas. And made into tinctures for cough, congestion and colds.

The fruit is rich in antioxidants and fibers, promoting overall well-being. Its delicate taste and crispy texture make it a delightful addition to any dish.

Growing your own loofah is simple: it thrives in full sunlight, well-drained soil, and requires regular fertilization.

Symbolizing purification and personal growth, the loofah fruit serves as a daily reminder of nurturing healthy relationships and a balanced life.

Create your healing garden! Order now in our shop, The Garden Market, via wellnesshonie.com. Click Link 🔗 in the Bio!

#wellnesshonie
#holisticwellness
#neworleansplants
#HealingGarden
#holisticgardening

The loofah/ luffa is the most versatile and sustainable plant. It can be eaten, created into medicines and sponges.

The whole plant can be cultivated for medicinal purposes; leaves, fruit, seeds and flowers.

The fruit can be dried out to make sponges. The fruit can also be frozen to be eaten later and the skin can be used for first aid purposes.

The leaves and flowers can be dried into teas. And made into tinctures for cough, congestion and colds.

The fruit is rich in antioxidants and fibers, promoting overall well-being. Its delicate taste and crispy texture make it a delightful addition to any dish.

Growing your own loofah is simple: it thrives in full sunlight, well-drained soil, and requires regular fertilization.

Symbolizing purification and personal growth, the loofah fruit serves as a daily reminder of nurturing healthy relationships and a balanced life.

Create your healing garden! Order now in our shop, The Garden Market, via wellnesshonie.com. Click Link 🔗 in the Bio!

#wellnesshonie
#holisticwellness
#neworleansplants
#HealingGarden
#holisticgardening

Happiness plays a major role in your health, whether it’s living a healthy lifestyle or reducing the amount of chronic pain – happiness is the solution to many health woes.

When you are happy, you’re more likely to eat right, drink enough water, and move. It’s mostly because you have more energy to do active things. If you are having difficulty maintaining your happiness, learn how easy it is to change your mindset. Happiness has nothing to do with your circumstances but everything to do with how you choose to react to them.

Reminder: You are happy and always have control over how you feel!

Repeat: 10x 2 - 3 times a day until you belief it.

For more self care hacks to build a holistic lifestyle follow @wellnesshonie

#wellnesshonie #holistichealing #holisticwellness #wellnesspractitioner #energypractice #wellnessconsultant #lifecoaching #affirmation #mantra

Happiness plays a major role in your health, whether it’s living a healthy lifestyle or reducing the amount of chronic pain – happiness is the solution to many health woes.

When you are happy, you’re more likely to eat right, drink enough water, and move. It’s mostly because you have more energy to do active things. If you are having difficulty maintaining your happiness, learn how easy it is to change your mindset. Happiness has nothing to do with your circumstances but everything to do with how you choose to react to them.

Reminder: You are happy and always have control over how you feel!

Repeat: 10x 2 - 3 times a day until you belief it.

For more self care hacks to build a holistic lifestyle follow @wellnesshonie

#wellnesshonie #holistichealing #holisticwellness #wellnesspractitioner #energypractice #wellnessconsultant #lifecoaching #affirmation #mantra

One of the best ways of tapping into your subconscious mind is by the use of affirmations. Affirmations can bypass your conscious mind with its tendency to examine and judge everything and go straight to your subconscious mind.

Used consistently for a sustained period of time, positive affirmations can successfully reprogram your self-talk to make it more positive and upbeat. This unleashes the power of your subconscious to help you achieve your goals because you will have removed the blocks created by self-doubt and a negative self-image.

Try our 4 step process to get you started using affirmations:

1️⃣ Determine your biggest issues you have to work on. Pick the ones that stand directly between you and your goals.

2️⃣ Work on one issue at a time. This issue may be self-confidence, doubt, fear, or anything that stands in your way.

3️⃣ Find or create some positive affirmations around it that speak to you. You only need two or three affirmations.

4️⃣ Speak them aloud, say them in your mind, or write them down 3-5 times each several times a day. Many people speak them aloud in front of a mirror or while driving.

Over the course of weeks or a few months, these affirmations will sink into your subconscious and slowly reprogram your self-talk and your self-image. The negative thoughts they are replacing will slowly fade and eventually become extinguished entirely. When you see success with one issue, you can move on to the next.

Want more self care tips? Follow @WELLNESSHONIE

#wellnesshonie
#holistichealingpractice
#selfcare
#holisticwellness
#holistichealing
#lifecoach
#wellnesspractitioner
#holisticwellnesspractitioner
#affirmations

One of the best ways of tapping into your subconscious mind is by the use of affirmations. Affirmations can bypass your conscious mind with its tendency to examine and judge everything and go straight to your subconscious mind.

Used consistently for a sustained period of time, positive affirmations can successfully reprogram your self-talk to make it more positive and upbeat. This unleashes the power of your subconscious to help you achieve your goals because you will have removed the blocks created by self-doubt and a negative self-image.

Try our 4 step process to get you started using affirmations:

1️⃣ Determine your biggest issues you have to work on. Pick the ones that stand directly between you and your goals.

2️⃣ Work on one issue at a time. This issue may be self-confidence, doubt, fear, or anything that stands in your way.

3️⃣ Find or create some positive affirmations around it that speak to you. You only need two or three affirmations.

4️⃣ Speak them aloud, say them in your mind, or write them down 3-5 times each several times a day. Many people speak them aloud in front of a mirror or while driving.

Over the course of weeks or a few months, these affirmations will sink into your subconscious and slowly reprogram your self-talk and your self-image. The negative thoughts they are replacing will slowly fade and eventually become extinguished entirely. When you see success with one issue, you can move on to the next.

Want more self care tips? Follow @WELLNESSHONIE

#wellnesshonie
#holistichealingpractice
#selfcare
#holisticwellness
#holistichealing
#lifecoach
#wellnesspractitioner
#holisticwellnesspractitioner
#affirmations

Humble yourself, have compassion for yourself and others. Use your analytical skills to improve life for yourself and others.

Take care of yourself and ensure the systems you have in place are supporting your health and wellbeing vs keeping you sick and tired. Have faith that the work you do and the rest you take is moving you in the right direction.

New Moon Virgo calls us to trust in our personal convictions and allow them to guide us in fulfilling the callings of our soul!

Join us for a virtual New Moon Virgo Ceremony on Monday, September 2nd 6:00pm - 7:30pm. Sign up on our website (Link in Bio) and we will send you the link to join the call.

We will use virgo energy to hear the calling of our soul, forgive ourselves for past mistakes, celebrate who we are currently, and determine who we need to be in the future.
We look forward to seeing you!

If you are ready now to work with us, Schedule a Discovery Call and let’s talk about how we can help you honor your convictions. Link in the bio.

#wellnesshonie
#holistichealing
#holisticwellness
#astrologywellness
#energyreading
#virgoenergy
#newmoonvirgo
#energyhealing

Humble yourself, have compassion for yourself and others. Use your analytical skills to improve life for yourself and others.

Take care of yourself and ensure the systems you have in place are supporting your health and wellbeing vs keeping you sick and tired. Have faith that the work you do and the rest you take is moving you in the right direction.

New Moon Virgo calls us to trust in our personal convictions and allow them to guide us in fulfilling the callings of our soul!

Join us for a virtual New Moon Virgo Ceremony on Monday, September 2nd 6:00pm - 7:30pm. Sign up on our website (Link in Bio) and we will send you the link to join the call.

We will use virgo energy to hear the calling of our soul, forgive ourselves for past mistakes, celebrate who we are currently, and determine who we need to be in the future.
We look forward to seeing you!

If you are ready now to work with us, Schedule a Discovery Call and let’s talk about how we can help you honor your convictions. Link in the bio.

#wellnesshonie
#holistichealing
#holisticwellness
#astrologywellness
#energyreading
#virgoenergy
#newmoonvirgo
#energyhealing

Life coaching helps you to identify your strengths and weaknesses and overcome obstacles holding you back.

It can help you to evaluate your thoughts, manage your emotions, and determine what actions you need to take to reach your goals.

We know the power life coaching has on changing your life, because we have used it to alleviate depression and manage anxiety in our lives.

We have used life coaching to help our clients overcome many challenges that they had to being who they really are and following their dreams.

We used life coaching to become unstuck from the cycle of procrastination and avoidance.

We can help you do the same.

We want to help you do the same.

We know you, like so many others, are tired of feeling stuck, and are ready to achieve your goals.

Book your life coaching session today and get your mindset right!

What are you waiting for?

Act now.

CLICK LINK IN BIO and let’s get started.

.
.
.
.

#HolisticWellnessPractitioner
#Lifecoach
#wellnesshonie
#ManifestYou
#Holisticwellness

Life coaching helps you to identify your strengths and weaknesses and overcome obstacles holding you back.

It can help you to evaluate your thoughts, manage your emotions, and determine what actions you need to take to reach your goals.

We know the power life coaching has on changing your life, because we have used it to alleviate depression and manage anxiety in our lives.

We have used life coaching to help our clients overcome many challenges that they had to being who they really are and following their dreams.

We used life coaching to become unstuck from the cycle of procrastination and avoidance.

We can help you do the same.

We want to help you do the same.

We know you, like so many others, are tired of feeling stuck, and are ready to achieve your goals.

Book your life coaching session today and get your mindset right!

What are you waiting for?

Act now.

CLICK LINK IN BIO and let’s get started.

.
.
.
.

#HolisticWellnessPractitioner
#Lifecoach
#wellnesshonie
#ManifestYou
#Holisticwellness

Virgo Energy brings lessons of humility and service. It represents doing the hard and sometimes dirty work that needs to be done. The work is at times boring and uninteresting, tedious, and monotonous. There is no gory or glam in this work. It takes a lot of effort and patience to see it through.

It is the energy that asks you to put your head down and do the work, and to serve with no desire of being served, just do it because it’s the right thing to do.

When Virgo energy is not being expressed in healthy ways, it is hypercritical, perfectionst, and nitpicky. It’s overly critical and can push its personal agenda onto others. It is a know it all and things have to be its way. It has impossible to reach standards and expectations.

When Virgo energy is being expressed in healthy ways, it is humble, discerning, and helpful. It can see things that are not always obvious and produce effective solutions to problems. It does things from a place of conviction. It has a keen sense of right and wrong and will do what it deems as right.

For Virgo Season, determine your mission, serve the world with humility, and do the things that honor your convictions!

We can help you with this!

Read more about Virgo Energy on our blog.

Schedule a Discovery Call and let’s talk about how we can help you honor your convictions.

Link in the bio or comment.

#wellnesshonie
#holistichealing
#holisticwellness
#astrologywellness
#energyreading
#virgoenergy

Virgo Energy brings lessons of humility and service. It represents doing the hard and sometimes dirty work that needs to be done. The work is at times boring and uninteresting, tedious, and monotonous. There is no gory or glam in this work. It takes a lot of effort and patience to see it through.

It is the energy that asks you to put your head down and do the work, and to serve with no desire of being served, just do it because it’s the right thing to do.

When Virgo energy is not being expressed in healthy ways, it is hypercritical, perfectionst, and nitpicky. It’s overly critical and can push its personal agenda onto others. It is a know it all and things have to be its way. It has impossible to reach standards and expectations.

When Virgo energy is being expressed in healthy ways, it is humble, discerning, and helpful. It can see things that are not always obvious and produce effective solutions to problems. It does things from a place of conviction. It has a keen sense of right and wrong and will do what it deems as right.

For Virgo Season, determine your mission, serve the world with humility, and do the things that honor your convictions!

We can help you with this!

Read more about Virgo Energy on our blog.

Schedule a Discovery Call and let’s talk about how we can help you honor your convictions.

Link in the bio or comment.

#wellnesshonie
#holistichealing
#holisticwellness
#astrologywellness
#energyreading
#virgoenergy

🌟 Work with me! Accepting New Clients
Book a discovery call and let’s talk about how we can work together to better your life, business, fitness & overall wellbeing.🌟

🌟 Work with me! Accepting New Clients
Book a discovery call and let’s talk about how we can work together to better your life, business, fitness & overall wellbeing.🌟

Lack of movement can lead to heart attack, stroke, and a general loss in quality of life.

If the majority of your day is spent sitting, your overall health will suffer, it can lead to weight gain, heart disease and other serious chronic illness.

Exercise is important for overall well-being as it benefits the mind, body, spirit, and emotions.

It helps in improving mental clarity, boosting physical health, enhancing spiritual connection, and regulating emotions.

If you are not already physically active, incorporating exercise into your life does not need to pose a major challenge.

To successfully integrate exercise into your life, make it part of your daily schedule.

Learn how to use the medicine of exercise to improve your energy levels, overall health and well being.

Download our FREE Guide, Exercise Thy Medicine. Link in the bio!

#WellnessHonie
#ExceriseThyMedicine
#Excerise

Do you use exercise as your medicine?

Lack of movement can lead to heart attack, stroke, and a general loss in quality of life.

If the majority of your day is spent sitting, your overall health will suffer, it can lead to weight gain, heart disease and other serious chronic illness.

Exercise is important for overall well-being as it benefits the mind, body, spirit, and emotions.

It helps in improving mental clarity, boosting physical health, enhancing spiritual connection, and regulating emotions.

If you are not already physically active, incorporating exercise into your life does not need to pose a major challenge.

To successfully integrate exercise into your life, make it part of your daily schedule.

Learn how to use the medicine of exercise to improve your energy levels, overall health and well being.

Download our FREE Guide, Exercise Thy Medicine. Link in the bio!

#WellnessHonie
#ExceriseThyMedicine
#Excerise

Do you use exercise as your medicine?

Cuban Oregano, also known as Mexican Mint, is a powerful and aromatic herb that offers numerous health benefits.

Packed with essential nutrients, including vitamins A and C, Cuban Oregano has been used for centuries in traditional medicine for its medicinal properties.

It is known to be effective in treating respiratory conditions, digestive disorders, and skin irritations, making it a valuable addition to any holistic health regimen.

This versatile herb can easily be grown in a variety of conditions and is well-suited for both indoor and outdoor cultivation. In the garden, it thrives in well-drained soil and can tolerate full sun to partial shade.

With a rich history steeped in symbolism, Cuban Oregano is believed to bring good luck, health, and protection against negative energy.

With its myriad of benefits, Cuban Oregano is a valuable addition to any holistic health and wellness routine.

Order now in our shop at wellnesshonie.com. Click Link 🔗 in the Bio!

#wellnesshonie
#holisticwellness
#neworleansplants
#HealingGarden
#holisticgardening
#cubanoregano

Cuban Oregano, also known as Mexican Mint, is a powerful and aromatic herb that offers numerous health benefits.

Packed with essential nutrients, including vitamins A and C, Cuban Oregano has been used for centuries in traditional medicine for its medicinal properties.

It is known to be effective in treating respiratory conditions, digestive disorders, and skin irritations, making it a valuable addition to any holistic health regimen.

This versatile herb can easily be grown in a variety of conditions and is well-suited for both indoor and outdoor cultivation. In the garden, it thrives in well-drained soil and can tolerate full sun to partial shade.

With a rich history steeped in symbolism, Cuban Oregano is believed to bring good luck, health, and protection against negative energy.

With its myriad of benefits, Cuban Oregano is a valuable addition to any holistic health and wellness routine.

Order now in our shop at wellnesshonie.com. Click Link 🔗 in the Bio!

#wellnesshonie
#holisticwellness
#neworleansplants
#HealingGarden
#holisticgardening
#cubanoregano

Time spent in nature is a wonderful way to focus oneself in addition to treating particular mental health challenges and enhancing mental and physical wellbeing.

Here are a few excellent techniques to get started bonding with the natural world around you, no matter where you want your time outside to take you.

1. Slow down to the speed of nature
2. Experiment with barefoot breathing
3. Dine outside
4. Give a tree a hug

Want more self care tips? Check out this guide, Self Care for Everyday Life. In this guide, learn 30 Simple, Everyday Self-Care Tips.

Get it at no cost today. Download Now. Link In the Bio or Comment Self Care in the comments below and we’ll DM you the link to download.

Do you spend time outside?

Time spent in nature is a wonderful way to focus oneself in addition to treating particular mental health challenges and enhancing mental and physical wellbeing.

Here are a few excellent techniques to get started bonding with the natural world around you, no matter where you want your time outside to take you.

1. Slow down to the speed of nature
2. Experiment with barefoot breathing
3. Dine outside
4. Give a tree a hug

Want more self care tips? Check out this guide, Self Care for Everyday Life. In this guide, learn 30 Simple, Everyday Self-Care Tips.

Get it at no cost today. Download Now. Link In the Bio or Comment Self Care in the comments below and we’ll DM you the link to download.

Do you spend time outside?

If you fail to take care of yourself, you can end up feeling like you are never good enough.

Are you constantly tired and juggling life’s responsibilities?

You may feel like you are a failure, or you simply don’t measure up to others.

I’m here to tell you that you are not a failure. You do measure up.

It’s time you act like it. It’s time you make self care a priority.

You are worthy of self care. You are worthy of everything your heart desires.

Let’s embark on this journey together. 💕

When you book energy healing practice, you will get complementary copy of ebook, ‘Happiness Through Self-Care - How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit’ 🌟

#wellnesshonie
#holisticwelllness
#energyhealing
#energypractice
#energyhealingpractice
#wellnesspractitioner
#lifecoach
#wellnessconsultant
#energyreader
#selfcare

If you fail to take care of yourself, you can end up feeling like you are never good enough.

Are you constantly tired and juggling life’s responsibilities?

You may feel like you are a failure, or you simply don’t measure up to others.

I’m here to tell you that you are not a failure. You do measure up.

It’s time you act like it. It’s time you make self care a priority.

You are worthy of self care. You are worthy of everything your heart desires.

Let’s embark on this journey together. 💕

When you book energy healing practice, you will get complementary copy of ebook, ‘Happiness Through Self-Care - How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit’ 🌟

#wellnesshonie
#holisticwelllness
#energyhealing
#energypractice
#energyhealingpractice
#wellnesspractitioner
#lifecoach
#wellnessconsultant
#energyreader
#selfcare

🕯️🔮🌹🌿 Sacred Sanctuary: Lavender - Rose Scented; Amethyst - Rose Quartz Crystals 🕯️🔮🌹🌿

These candles are crafted with the calming and soothing scent of lavender and rose, combined with the healing energies of rose quartz and amethyst crystals.

The synergy of these ingredients promotes relaxation, inner peace, and emotional balance, making it the perfect addition to any holistic wellness routine.

The lavender and rose scent encourages a tranquil environment, while the rose quartz and amethyst crystals emit energies that promote love, compassion, healing, and spiritual growth.

Light this candle during meditation, yoga, or simply when you want to unwind and create a peaceful ambiance. The combination of these powerful elements can also aid in manifestation, helping you to manifest your intentions and desires.

Whether you’re looking to enhance your spiritual practice, promote a sense of well-being, or create a serene atmosphere, our Sacred Sanctuary Candle can be a valuable tool in your holistic wellness arsenal.

10 candles available. Each candle unique in its own way.

Get Yours on Our Website Link 🔗 in the Bio 🌟

#WellnessHonie
#SacredSanctuary
#HolisticHealing
#HolisticWellness
#HolisticCandles

🕯️🔮🌹🌿 Sacred Sanctuary: Lavender - Rose Scented; Amethyst - Rose Quartz Crystals 🕯️🔮🌹🌿

These candles are crafted with the calming and soothing scent of lavender and rose, combined with the healing energies of rose quartz and amethyst crystals.

The synergy of these ingredients promotes relaxation, inner peace, and emotional balance, making it the perfect addition to any holistic wellness routine.

The lavender and rose scent encourages a tranquil environment, while the rose quartz and amethyst crystals emit energies that promote love, compassion, healing, and spiritual growth.

Light this candle during meditation, yoga, or simply when you want to unwind and create a peaceful ambiance. The combination of these powerful elements can also aid in manifestation, helping you to manifest your intentions and desires.

Whether you’re looking to enhance your spiritual practice, promote a sense of well-being, or create a serene atmosphere, our Sacred Sanctuary Candle can be a valuable tool in your holistic wellness arsenal.

10 candles available. Each candle unique in its own way.

Get Yours on Our Website Link 🔗 in the Bio 🌟

#WellnessHonie
#SacredSanctuary
#HolisticHealing
#HolisticWellness
#HolisticCandles

The new moon phase is a great time to pay attention to your feelings and get in touch with your instincts. Our feelings can provide great support in manifesting our desires!

Join us for a New Moon Leo Ritual at the Dream House Lounge on Sunday, Aug 4th 3:00 - 5:00pm.

We will use leo energy to find our voice, express ourselves clearly and manifest our deepest desires.

Be sure to RSVP on Dream House Lounge’s website. (Link in Bio)

We look forward to seeing you!

Are you coming??

The new moon phase is a great time to pay attention to your feelings and get in touch with your instincts. Our feelings can provide great support in manifesting our desires!

Join us for a New Moon Leo Ritual at the Dream House Lounge on Sunday, Aug 4th 3:00 - 5:00pm.

We will use leo energy to find our voice, express ourselves clearly and manifest our deepest desires.

Be sure to RSVP on Dream House Lounge’s website. (Link in Bio)

We look forward to seeing you!

Are you coming??

Self-care is looking after yourself and meditation helps you do just that.

Try this simple meditation right now:

1. Close social media
2. Set a timer for 1min
3. Take a deep breath and release
4. Find one thing to focus your attention on
5. Start timer and softly gaze at the thing you choose to focus on
6. When minute is up, take a deep breath, set reminder to do again in the next 30mins.
7. Return to what you were doing or start a new task!

Want more self care tips? Check out this guide, Self Care for Everyday Life. In this guide, learn 30 Simple, Everyday Self-Care Tips.

Get it at no cost today. Download Now. Link In the Bio or Comment Self Care in the comments below and we’ll DM you the link to download.

Do you meditate?

Self-care is looking after yourself and meditation helps you do just that.

Try this simple meditation right now:

1. Close social media
2. Set a timer for 1min
3. Take a deep breath and release
4. Find one thing to focus your attention on
5. Start timer and softly gaze at the thing you choose to focus on
6. When minute is up, take a deep breath, set reminder to do again in the next 30mins.
7. Return to what you were doing or start a new task!

Want more self care tips? Check out this guide, Self Care for Everyday Life. In this guide, learn 30 Simple, Everyday Self-Care Tips.

Get it at no cost today. Download Now. Link In the Bio or Comment Self Care in the comments below and we’ll DM you the link to download.

Do you meditate?

It’s Leo Season Baby!

Come get everything you need in your life!

💫Book Energy Healing Practice to balance your energy

🕯️Manifest your Desire @ New Moon Ritual

‘🌿Get Your Hibiscus 🌺 Plant Start for your garden in our shop on our website!

#SunWork
#MoonWork
#wellnesshonie
#holisticwelllness
#energypractice
#wellnesspractitioner
#wellnessconsultant
#hibiscus
#garden
#healinggarden

It’s Leo Season Baby!

Come get everything you need in your life!

💫Book Energy Healing Practice to balance your energy

🕯️Manifest your Desire @ New Moon Ritual

‘🌿Get Your Hibiscus 🌺 Plant Start for your garden in our shop on our website!

#SunWork
#MoonWork
#wellnesshonie
#holisticwelllness
#energypractice
#wellnesspractitioner
#wellnessconsultant
#hibiscus
#garden
#healinggarden

You know exactly what you need to do. You have to have faith in yourself and belief in your ability to make things happen for yourself.

New Moon Leo Energy calls us to trust that the actions we take are in our best interest even if we are not seeing the results just yet.

Refocus & Keep Moving!

Join us for a New Moon Leo Ritual at the Dream House Lounge on Sunday, Aug 4th 3:00 - 5:00pm.

We will use leo energy to find our voice, express ourselves clearly and manifest our deepest desires.

Be sure to RSVP on Dream House Lounge’s website. (Link in Bio)

We look forward to seeing you!

You know exactly what you need to do. You have to have faith in yourself and belief in your ability to make things happen for yourself.

New Moon Leo Energy calls us to trust that the actions we take are in our best interest even if we are not seeing the results just yet.

Refocus & Keep Moving!

Join us for a New Moon Leo Ritual at the Dream House Lounge on Sunday, Aug 4th 3:00 - 5:00pm.

We will use leo energy to find our voice, express ourselves clearly and manifest our deepest desires.

Be sure to RSVP on Dream House Lounge’s website. (Link in Bio)

We look forward to seeing you!

🌺 Roselle Hibiscus is more than just a plant – it’s a way of life that intertwines health, healing, and wellness in a harmonious dance with nature.

🌺 By incorporating this versatile plant into your daily rituals and gardening practices, you can unlock a world of holistic well-being and vibrant beauty.

🌺 Learn more about the Roselle hibiscus plant on our blog! Link in the bio. You can also purchase an hibiscus start from our shop on our website.

#wellnesshonie
#holisticwelllness
#energypractice
#wellnesspractitioner
#wellnessconsultant
#hibiscus
#garden
#healinggarden

🌺 Roselle Hibiscus is more than just a plant – it’s a way of life that intertwines health, healing, and wellness in a harmonious dance with nature.

🌺 By incorporating this versatile plant into your daily rituals and gardening practices, you can unlock a world of holistic well-being and vibrant beauty.

🌺 Learn more about the Roselle hibiscus plant on our blog! Link in the bio. You can also purchase an hibiscus start from our shop on our website.

#wellnesshonie
#holisticwelllness
#energypractice
#wellnesspractitioner
#wellnessconsultant
#hibiscus
#garden
#healinggarden

The goal of energy healing is to balance the energy flow.

When your energy is balanced:

🌟you have a clear idea of what to do with your time,
🌟you are guided by your convictions, and
🌟you have an abundance of physical energy.

When you book an energy healing practice with me, I will help you to balance your energy. In our time together, we will practice different energy healing techniques to create your daily self care routine.

Some things we will practice:
💫 meditation,
💫 breath work,
💫 movement/stretching exercises,
💫 visualization,
💫 affirmation,
💫 and more.

Click the link in the bio and let’s get started.

#wellnesshonie
#holisticwelllness
#energyhealing
#energypractice
#energyhealingpractice
#wellnesspractitioner
#lifecoach
#wellnessconsultant
#energyreader
#selfcare

The goal of energy healing is to balance the energy flow.

When your energy is balanced:

🌟you have a clear idea of what to do with your time,
🌟you are guided by your convictions, and
🌟you have an abundance of physical energy.

When you book an energy healing practice with me, I will help you to balance your energy. In our time together, we will practice different energy healing techniques to create your daily self care routine.

Some things we will practice:
💫 meditation,
💫 breath work,
💫 movement/stretching exercises,
💫 visualization,
💫 affirmation,
💫 and more.

Click the link in the bio and let’s get started.

#wellnesshonie
#holisticwelllness
#energyhealing
#energypractice
#energyhealingpractice
#wellnesspractitioner
#lifecoach
#wellnessconsultant
#energyreader
#selfcare

Leo Energy brings lessons of self-expression and what it means to be seen and heard. It represents expressing yourself authentically.

It is the energy that asks you to shine your light and find an audience that appreciates you for who you are and what you have to offer.

When Leo energy is not being expressed in healthy ways, it is overly dramatic, attention seeking, and egotistical. It’s self absorbed and mostly cares about what it can get.

When Leo energy is being expressed in healthy ways, it is courageous, high spirited, and magical. It’s in touch with the inner child (what makes you special) and does things from the heart and only cares about what it can give.

For Leo Season, Find the courage to share your gifts from your heart with the world, develop your mindset, remember why you are doing what you are doing and be persistent with following your passion!

We can help you with this. Read more about Leo Energy on our blog. Link in the bio or comment “Leo Energy” and we will DM you the link.

#wellnesshonie
#holistichealing
#holisticwellness
#astrologywellness
#energyreading
#leoenergy

Leo Energy brings lessons of self-expression and what it means to be seen and heard. It represents expressing yourself authentically.

It is the energy that asks you to shine your light and find an audience that appreciates you for who you are and what you have to offer.

When Leo energy is not being expressed in healthy ways, it is overly dramatic, attention seeking, and egotistical. It’s self absorbed and mostly cares about what it can get.

When Leo energy is being expressed in healthy ways, it is courageous, high spirited, and magical. It’s in touch with the inner child (what makes you special) and does things from the heart and only cares about what it can give.

For Leo Season, Find the courage to share your gifts from your heart with the world, develop your mindset, remember why you are doing what you are doing and be persistent with following your passion!

We can help you with this. Read more about Leo Energy on our blog. Link in the bio or comment “Leo Energy” and we will DM you the link.

#wellnesshonie
#holistichealing
#holisticwellness
#astrologywellness
#energyreading
#leoenergy

When was the last time you took some time off to take care of yourself?

In our everyday lives, it’s easy to fall into the trap of just working and doing.

It’s why you probably aren’t content and happy with life, despite having a good job, a roof over your head, and a family.

The number one priority should be taking care of yourself first. Without your mental, physical, and spiritual health in order, every other aspect of your life won’t be as fulfilling.

In this guide, learn 30 Simple, Everyday Self-Care Tips.

You can get it at no cost today. Download Now. Link 🔗 In the Bio or Comment Self Care in the comments below and we’ll DM you the link to download.

#wellnesshonie
#holistichealing
#holisticwellness
#selfcare

When was the last time you took some time off to take care of yourself?

In our everyday lives, it’s easy to fall into the trap of just working and doing.

It’s why you probably aren’t content and happy with life, despite having a good job, a roof over your head, and a family.

The number one priority should be taking care of yourself first. Without your mental, physical, and spiritual health in order, every other aspect of your life won’t be as fulfilling.

In this guide, learn 30 Simple, Everyday Self-Care Tips.

You can get it at no cost today. Download Now. Link 🔗 In the Bio or Comment Self Care in the comments below and we’ll DM you the link to download.

#wellnesshonie
#holistichealing
#holisticwellness
#selfcare

🌺 Elevate your wellness journey with the vibrant Roselle Hibiscus plant! 🌺

Embrace the numerous health benefits it offers, from boosting your immune system to aiding digestion with its edible leaves, flowers, and fruit.

This eco-friendly plant thrives in well-drained soil and full sunlight, reaching a mature height of 4-7 feet.

Enjoy its striking red calyx, pale pink flowers, and lush green leaves while reaping its medicinal properties such as lowering blood pressure and supporting heart health.

Fertilize every 8-10 weeks to maintain its vitality and let this exceptional plant become a cornerstone of your holistic lifestyle!

🌺 Roselle Hibiscus symbolizes happiness, affection, and past. 🌺

Order now in our shop at wellnesshonie.com. Click Link 🔗 in the Bio!

#wellnesshonie
#holisticwellness
#neworleanplants
#rosellehibiscus

🌺 Elevate your wellness journey with the vibrant Roselle Hibiscus plant! 🌺

Embrace the numerous health benefits it offers, from boosting your immune system to aiding digestion with its edible leaves, flowers, and fruit.

This eco-friendly plant thrives in well-drained soil and full sunlight, reaching a mature height of 4-7 feet.

Enjoy its striking red calyx, pale pink flowers, and lush green leaves while reaping its medicinal properties such as lowering blood pressure and supporting heart health.

Fertilize every 8-10 weeks to maintain its vitality and let this exceptional plant become a cornerstone of your holistic lifestyle!

🌺 Roselle Hibiscus symbolizes happiness, affection, and past. 🌺

Order now in our shop at wellnesshonie.com. Click Link 🔗 in the Bio!

#wellnesshonie
#holisticwellness
#neworleanplants
#rosellehibiscus

Exercise Thy Medicine! In this free workshop you will:

Learn the importance of exercise and its connection to overall wellbeing.

Utilize the medicine of exercise to improve your energy levels and overall health.

Get tips on how to improve your fitness levels, set fitness goals and track fitness effectively, select herbs that increase energy levels, and create an intentional mindframe around fitness and working out.

Register at the link in bio! ⬆️

#execrisethymedicine
#holisticwellness
#holistichealing
#holistichealth
#wellnesshonie
#fitness
#holisticfitness

Exercise Thy Medicine! In this free workshop you will:

Learn the importance of exercise and its connection to overall wellbeing.

Utilize the medicine of exercise to improve your energy levels and overall health.

Get tips on how to improve your fitness levels, set fitness goals and track fitness effectively, select herbs that increase energy levels, and create an intentional mindframe around fitness and working out.

Register at the link in bio! ⬆️

#execrisethymedicine
#holisticwellness
#holistichealing
#holistichealth
#wellnesshonie
#fitness
#holisticfitness

Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without daily self-care, you’re likely to end up feeling stressed, tired, and generally unhappy.

Here are 4 Signs You Need a Daily Self Care Routine:

1️⃣ You aren’t surrounded by positive, healthy relationships. You feel drained after you deal with people.

2️⃣ You can’t find time for yourself and feel guilty or selfish when you do, you can’t relax without some sort of stimulant.

3️⃣It’s hard for you not to multitask. You find it hard to focus and concentrate on one thing at a time.

4️⃣ You feel lost. You don’t know what your purpose is and what you should be doing with your time.

Book an energy healing practice today to reduce stress and increase clarity.

I will teach you self - care exercises that will help you to focus and heal your energy.

Click the link in the bio and let’s get started.

#energyhealingpractice
#wellnesshonie
#holisticwelllness
#holistichealing
#energyhealing
#energypractice
#wellnesspractitioner
#lifecoach
#wellnessconsultant
#energyreader
#selfcare

Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without daily self-care, you’re likely to end up feeling stressed, tired, and generally unhappy.

Here are 4 Signs You Need a Daily Self Care Routine:

1️⃣ You aren’t surrounded by positive, healthy relationships. You feel drained after you deal with people.

2️⃣ You can’t find time for yourself and feel guilty or selfish when you do, you can’t relax without some sort of stimulant.

3️⃣It’s hard for you not to multitask. You find it hard to focus and concentrate on one thing at a time.

4️⃣ You feel lost. You don’t know what your purpose is and what you should be doing with your time.

Book an energy healing practice today to reduce stress and increase clarity.

I will teach you self - care exercises that will help you to focus and heal your energy.

Click the link in the bio and let’s get started.

#energyhealingpractice
#wellnesshonie
#holisticwelllness
#holistichealing
#energyhealing
#energypractice
#wellnesspractitioner
#lifecoach
#wellnessconsultant
#energyreader
#selfcare

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

Sign Up For Our Email List

I agree to receive communications from Wellness Honie.

Contact

Valencia & Alden Cheatham

(504) 321-3110

wellnesshonie@gmail.com

New Orleans | La | United States

© 2024 WELLNESS HONIE

bottom of page