The Details

Having anxiety doesn’t always mean that you are always worried about specific things. Many people who experience anxiety do notice their thoughts centered on current worries. Yet others experience anxiety less consciously and may not spend much time actively worrying about meeting people, failing at something, losing their job or relationship, or anything else. You might instead notice a daily sense of nervousness and unease in the back of your mind as you go about your day. Or maybe you find yourself restless, tense, and unable to relax more often than not. Anxiety that you aren’t fully aware of, can seriously affect your mental and physical well-being. Over the next 4 weeks, we will help you to create an effective process to recognize when you're having anxiety. During our time together, each week we will: → walk you through a different way anxiety can manifest in your life. → take you through an effective process to recognize when you're having anxiety. → give you space to talk about what’s going on with you. We will meet once a week on Mondays from February 5th - February 26th. February 05, 2024 - See the Signs February 12, 2024 - What's the Trigger? February 19, 2024 - How does it Feel? February 26, 2024 - What Cha Think