Sleep Thy Medicine : Guide to Better Sleep
Getting good-quality sleep each night is vital for maintaining a healthy lifestyle. Never look at sleep as a luxury or an indulgence as our society would like us to believe.
During sleep, your body and mind sift through everything you went through that day. What you don’t need is thrown out and the important information is permanently stored. When you’re sleep-deprived, you go through the day unable to focus and your attention span is shot.
Not getting enough sleep affects many physiological processes. So, you end up feeling worn out and exhausted the whole day.
Making not getting sleep a habit will cause health issues.
Sleep is the time the body repairs itself.
Learn how to use Sleep as Medicine in our free guide to heal yourself and your relationship with sleep. Utilize the medicine of sleep to improve your energy levels, overall health, and well being.
In this Guide, You Will:
- Learn the importance of sleep and how to improve quality of sleep
- Learn how to create an intentional mindframe around sleep
- Learn about herbs that increase restful sleep
- Learn how to track sleep effectively