7TBSP  sourced from organic sources.
Catnip (Nepeta cataria):
Benefits:
❇️ Relaxation and Stress Reduction: Promotes calm, eases anxiety, and alleviates nervousness.
❇️ Sleep Aid: Can help with insomnia and promote restful sleep.
❇️ Digestive Aid: Soothes upset digestion, relieving gas, bloating, and cramps.
❇️ Headache Relief: May alleviate tension headaches and migraines.
❇️ Fever Reducer (Diaphoretic): Promotes sweating to help lower fever.
❇️ Cold and Flu Symptom Relief: Eases congestion and muscle aches.
Contraindications:
❇️ Pregnancy and Breastfeeding: Not recommended due to insufficient research.
❇️ Children Under 2 Years Old: Avoid due to lack of safety data.
❇️ Bleeding Disorders/Prior to Surgery: May have mild anticoagulant properties; avoid.
❇️ Liver Disease: Use with caution.
❇️ Allergies: Avoid if allergic to plants in the mint family.
❇️ Excessive Doses: Can cause nausea, vomiting, or dizziness.
How To Use:
❇️ Herbal Tea: Steep 1-2 teaspoons of dried leaves/flowers in hot water for 5-10 minutes.
❇️ Tinctures: To make, steep dried catnip in a high-proof alcohol (like vodka) for several weeks, then strain. To use, take a few drops orally, often diluted in water, typically 1-3 times daily.
❇️ Capsules: Fill your own with dried catnip powder. Take with water as directed on the product label, typically 1-2 capsules 1-3 times daily.
❇️ Topical Applications: Use in poultices/salves for localized issues (less common).
Energetic Benefits & Uses:
❇️ Calming & Attraction: For peace, emotional balance, or drawing positive energy. Use by placing dried catnip in a sachet under your pillow or carrying it with you.
❇️ Protection & Intuition: For warding off negativity or enhancing dreams. Add to a dream pillow, sprinkle around your space, or use in a bath infusion.
❇️ Playfulness: For lightheartedness and joy. Make an aromatherapy spray by steeping catnip, cooling, adding skin-safe essential oils and alcohol/glycerin. Spray yourself 1-3 times daily.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before using any herbal products, especially if you have a medical condition, are pregnant or breastfeeding, or are taking any medications.